Wednesday, 07 April 2021

Come join us at our new location: 6024 S. Sheridan Rd.

Conditioning:

MPCF Hero Board WOD

“Lumberjack 20”

20 Deadlifts (275/185)

Run 400m

20 Kettlebell Swings (70/53)

Run 400m

20 Overhead Squats (115/75)

Run 400m

20 Burpees

Run 400m

20 Chest-2-Bar Pull-ups

Run 400m

20 Box Jumps (24/20″)

Run 400m

20 Dumbbell Squat Cleans (50/35’s)

Run 400m

 

For Time

Compare to Wednesday, 15 May 2019

 

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, Tennessee, PFC Aaron Thomas Nemelka, 19, of West Jordan, Utah, PFC Michael Pearson, 22, of Bolingbrook, Illinois, and SPC Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

 

Post results and experience to comments

Comments

  1. sflynn says

    27:57 Rx
    I can tell my running conditioning has gone down. Ooof.

  2. Henry Smith says

    37:17 rx… maybe 37:14 having trouble remembering for sure.

    It has been a long time since we have ran and done a long one. Felt it big time!

  3. Daniel says

    38:26
    195# dl
    95# ohs
    55# kb
    40# db

  4. Kylee Ellis says

    Finished in 34:27
    MOD (Had horrible sunburn on thighs, did lighter weight)
    PLU from sitting down; one foot on box
    30# KB
    73# Deadlift
    15# bar for OHS
    16” box
    20# DB
    FFS: Go heavier on lifts and taller box

  5. Michelle Milstead says

    29:15
    60# Deadlift
    25# KB
    45# OHS
    PLU from box
    20″ box
    20# DB

    Need to go heavier on weights. Time to push the envelope a bit more!

  6. White Ape says

    25:45 rx
    All time PR! This WOD is rough!!!

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