Come join us at our new location: 6024 S. Sheridan Rd.
Conditioning:
As many rounds as possible in 25 minutes of:
200m Run
1 Round of Cindy*
For total score
* After every run, add one round of Cindy. Cindy is 5 pull-ups, 10 push-ups, and 15 squats.
I.E.: Run 200, 1 rnd Cindy; run 200, 2 rnds Cindy; Run 200, 3 rnds Cindy; continue this pattern until cap
Post results and experience to comments
262 Rx
(My reps on the board were incorrect, early morning math is hard(er)).
315 Rx-ish
Modified pushups
425 Modified pull ups and mostly modified push ups
344 Rx
All butterfly pull-ups.
495 reps rx!
Butterfly plu