Come join us at our new location: 6024 S. Sheridan Rd.
Friend Friday is here!!
Conditioning:
3-person team WOD, equal work*
9 Rope climbs (12′)
45 Calories ski erg
45 Double dumbbell thrusters (50/35)
60 Calories biked
60 Sit-up slammers (14/12)
75 Calories rowed
150m Kettlebell farmers carry (97/62)
For time and score of total burpees
*While one teammate works, other two teammates are performing alternating burpees
Post results and experience to comments
Partnered with Matt Ws
19:54
266 burpees
Partnered with Kile and Jimmy
21:15 Rx, 267 Burpees
This was a fun WOD!
What a great noon class today too!
Christa+Michelle+me
30:04 Rx for Christa and I
333 burpees
Modified rope climbs
20# DDB Thrusters
8# sit up slammers
70# Farmers carry