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Endurance:
Buy in:
Row 12 calories (all out)
For time
…rest 5:00 then…
Every 2 minutes on the minute:
Row 12 calories*
12 rounds for time, maintaining pacing goal
*Goal is to increase speed each round
Post results and experiences to comments
Row 12 rounds of 12 cal per round
7:47 total row time
144 total calories
4:29 total row time. Went up in time for one of the sets and tied another set.
I was having lots of trouble hitting the cals per hr target with a slower stroke rate. Had to increase strokes to 38-40 s/m towards the last couple sets to get cal target.