Saturday, 27 March 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Judges course is live! Click HERE!

 

Conditioning:

2021 CrossFit Games WOD 21.3 and 21.4

15 Front squats (95/65)
30 Toes-to-bars
15 Thrusters (95/65)
…Rest 1:00 then…
15 Front squats (95/65)
30 Chest-to-bar pull-ups
15 Thrusters (95/65)
…Rest 1:00 then…
15 Front squats (95/65)
30 Bar muscle-ups
15 Thrusters (95/65)

For time

(15:00 time cap)

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3

2021 CrossFit Games WOD 21.4

Complete the following complex for max load:

1 Deadlift
1 Clean
1 Hang clean
1 Jerk

(7:00 time cap)

 

 

Post results and experiences to comments

Comments

  1. What an awesome wrap to the Open!
    My favorite Open to date!!
    ❤️ watching my MP family come together and push hard and cheer for each other.
    Also eating pancakes and chick-Fil-a wasn’t too shabby either! Haha!

  2. It was a fun 3 weeks! Great way to end the open today!

  3. Ron Sage says

    21.3/4
    116 reps 55+ scaled
    Tiebreak 5:57
    115# (5#PR)

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