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Conditioning:
2021 CrossFit Games WOD 21.3 and 21.4
15 Front squats (95/65)
30 Toes-to-bars
15 Thrusters (95/65)
…Rest 1:00 then…
15 Front squats (95/65)
30 Chest-to-bar pull-ups
15 Thrusters (95/65)
…Rest 1:00 then…
15 Front squats (95/65)
30 Bar muscle-ups
15 Thrusters (95/65)
For time
(15:00 time cap)
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3
2021 CrossFit Games WOD 21.4
Complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
(7:00 time cap)
Post results and experiences to comments
What an awesome wrap to the Open!
My favorite Open to date!!
❤️ watching my MP family come together and push hard and cheer for each other.
Also eating pancakes and chick-Fil-a wasn’t too shabby either! Haha!
It was a fun 3 weeks! Great way to end the open today!
21.3/4
116 reps 55+ scaled
Tiebreak 5:57
115# (5#PR)