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Conditioning:
NEW MPCF Board WOD
“Jo-Jo”
15-12-9-7 rep rounds of:
Box jumps/overs* (24/20″)
Kettlebell swings (53/35)
Wall-ball shots (20/14)@(10/9′)
Calories rowed
For time
*In rounds of 15 and 9, athlete performs box jumps. In rounds of 12 and 7 athlete performs box overs.
Post results and experience to comments
15:23 scaled
16”box – jumped all reps!! I’m on my way to rx’d with a 20” box!
YESSSSS Sandy girl!!! ❤️
13:00 scaled
20″ box jumps
30# KB
10# WB
Felt very fatigued on this one…definitely could have gone faster
10:02rx
12:25 Rx
9:20 Rx
A fun little WOD!!!
11:38 Rx
Box jump overs felt good
Gotta work on connecting box jumps
14:20 rx