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Conditioning:
Option 1:
2021 CrossFit Games Open WOD 21.2
10 Alternating dumbbell snatches (50/35)(35/20)*
15 Burpee box jump overs (24/20”)*
20 Alternating dumbbell snatches
15 Burpee box jumps
30 Alternating dumbbell snatches
15 Burpee box jumps
40 Alternating dumbbell snatches
15 Burpee box jumps
50 Alternating dumbbell snatches
15 Burpee box jumps
For time
(20:00 cap)
Option 2:
Every minute on the minute, for 20 minutes (3 rounds):
Minute 1: 13/10 Calories rowed
Minute 2: 10 GHD sit-ups
Minute 3: 10 Sandbag Zercher squats (70/50)
Minute 4: 10 Wall-ball shots (25/20)@(10/9′)
Minute 5: 13/10 Calories biked
Minute 6: 10 Pull-ups
Minute 7: Rest
For quality of work
Post results and experience to comments
Option 2: 61
Mods : 50# sandbag first 2 rounds, dropped to bw last round, 10#wb, Plu progession
Option 2
96 reps. Bike was tight so modified the ghd to parallel.
Option 2 mod 14# WB
62
Went really slow as my back is killing me thanks 21.2 will never forget you
I feel every single bit of this!
Option 1: 155 rx
Waaaay worse than I anticipated. Without Jimmy yelling at me to keep moving, I wouldn’t have got as far as I did.
21.2 217 reps scaled