Monday, 22 March 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Judges course is live! Click HERE!

 

Conditioning:

Option 1:

2021 CrossFit Games Open WOD 21.2

10 Alternating dumbbell snatches (50/35)(35/20)*

15 Burpee box jump overs (24/20”)*

20 Alternating dumbbell snatches

15 Burpee box jumps

30 Alternating dumbbell snatches

15 Burpee box jumps

40 Alternating dumbbell snatches

15 Burpee box jumps

50 Alternating dumbbell snatches

15 Burpee box jumps

 

For time

(20:00 cap)

 

Option 2:

Every minute on the minute, for 20 minutes (3 rounds):

 

Minute 1: 13/10 Calories rowed

Minute 2: 10 GHD sit-ups

Minute 3: 10 Sandbag Zercher squats (70/50)

Minute 4: 10 Wall-ball shots (25/20)@(10/9′)

Minute 5: 13/10 Calories biked

Minute 6: 10 Pull-ups

Minute 7: Rest

 

For quality of work

 

 

Post results and experience to comments

Comments

  1. Talia Prideaux says

    Option 2: 61
    Mods : 50# sandbag first 2 rounds, dropped to bw last round, 10#wb, Plu progession

  2. Henry Smith says

    Option 2
    96 reps. Bike was tight so modified the ghd to parallel.

  3. Option 2 mod 14# WB
    62
    Went really slow as my back is killing me thanks 21.2 will never forget you

  4. Option 1: 155 rx
    Waaaay worse than I anticipated. Without Jimmy yelling at me to keep moving, I wouldn’t have got as far as I did.

  5. Ron Sage says

    21.2 217 reps scaled

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