Wednesday, 10 March 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

CrossFit Judges course is live! Click HERE!

Conditioning:

Every 4 minutes for 20 minutes (5 sets):

8 Power snatches (95/63)

8 Bar over burpees

8 GHD sit-ups

AMRAP row/bike in remaining time*

 

For score of total calories

*Athlete must row on 3 sets and bike on 2 sets

 

 

Post results and experience to comments

Comments

  1. Talia Prideaux says

    3:15 bike time
    37 calories rowed
    21# snatches
    Stepped over bar in round 2

  2. Wade Bietz says

    Wod1 50 cal 1:35…(106/79) legs are very bad.
    Wod 2. ..2 rounds 8 per snack, 8 burpee over bar 8 ghd total cal on rower remaining time…44 cal motor spent from bike

  3. Henry Smith says

    0:53 bike time peaked at 113rpm averaged 95rpm.

    This was terrible. Legs cramped up after and I felt sick! Did not have enough time to recover and do wod 2.

    Once I backed off on bike a little there was no getting rpm back. Next time hold intensity for as long as possible no matter what.

  4. 3:36
    I still haven’t recovered.. can’t stop coughing.. thanks Jimmy!

    Cwod:
    40 cals Rx

  5. Bike 2:01, 93 rpm high and avg 69
    I think it makes me a weirdo or a psycho because I loved that so much. 🙂
    WOD 2: 59 cals Rx

    WOD 2 actually helped recovery.

    Side note: today made my coach’s heart very proud!! ❤️ I got to witness 0845, 1200, and 1730 classes push themselves to the limit today! We are all capable of more than we think and today you all pushed that envelope and became fitter and faster. Strong work Apes!!!

  6. 3:36 for my 40 cals on the bike! This was awful, Jimmy called it the pain cave but it felt more like a puke cave.
    CWOD 29 total cals, also barf city. Did the snatches at 53#’s, roughly 63% of my 1-rep max. My GHD’s are improving a little bit but I need to work on my burpee speed.

  7. White Ape says

    WOD !:
    Bike:
    1:05, (106 max rpm, 88 avg rpm)

    WOD 2:
    Rx
    65 total cals
    (35/30)

    AWESOME job everyone for smashing the bike today!! I am sure everyone was SOOOOO happy with the surprise! 😉
    APE Strong!!

  8. Christa says

    Wod1: Bike 40 cal 2:11
    Wod 2: Mod 25# snatches, 37 cals (did bike instead of row)

Speak Your Mind