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Endurance:
2:00 Row for calories
2:00 Bike for calories
2:00 Ski Erg for calories
400m Run
4 Rounds for total calories and time
Post results and experience to comments
Hah! Note trash can placement.
It was the first thing I noticed. 🙂
Strong work Bubba, Brandon, and Mike on that bike. 50cals!!
66 cal
59 cal
63 cal
69 cal
Total 257
Time 37:21
1:57
I think I got 20cals on the row because I was dead.