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Monday, 08 March 2021

7 March 2021 by 5 Comments

Come join us at our new location: 6024 S. Sheridan Rd.

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Conditioning:

MPCF Board WOD

“WOD B”

5 Deadlifts (275/183)*

10 Burpees

 

5 rounds for time

*Masters 55+ (235/153)

Compare to Wednesday, 25 October 2017

Skill:

0:30 Low plank hold

0:30 Rest

 

5 Sets for quality

 

 

Post results and experience to comments

Filed Under: 0-5 min, 6-10 min, Board WOD, Bodyweight, Couplet/Triplet, Hybrid, Lifting, Skill, Strength/Speed

Comments

  1. Sandy says
    8 March 2021 at 08:25

    8:10 rx’d
    Rip my lungs

  2. sflynn says
    8 March 2021 at 12:54

    3:51 Rx, 50sec PR!
    Fun WOD!!

  3. Henry Smith says
    8 March 2021 at 13:24

    5:44@225#

  4. Wade Bietz says
    8 March 2021 at 20:36

    4:21..Rx, coughing a lot after

  5. Vernice says
    9 March 2021 at 10:31

    10:13 at 85#. Great to be back with this awesome crew after nearly a year!!

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