Saturday, 06 March 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Skill:

0:30 L-hang from bar

0:30 Rest

1/1 Handstand box walk (1 rotation left,  1 rotation right)

1:00 Rest

 

3 Sets for quality

 

Conditioning:

Option 1:

2019 CrossFit Games Open WOD 19.1

Complete as many rounds as possible in 15 minutes of:

19 Wall-Ball Shots (20/14) @ (10/9′)*

19 Calories Rowed

 

For Score

Compare to Saturday, 23 February 2019

 

*Variations:

Ages 16-54 Scaled – (14/10) @ (10/9′)

Masters 55+ Rx – (20/10) @ (9′)

Masters 55+ Scaled – (14/10) @ (8′)

 

Option 2:

2020 CrossFit Games Open WOD 20.1

8 Ground-to-overhead (95/65)

10 Bar-facing-burpees

 

10 rounds for time

(15:00 cap)

 

Post results and experience to comments

 

Comments

  1. sflynn says

    19.1
    256Rx
    WB unbroken and row above 1000
    Conditioning has gone down a bit but I beat my old score by 8-reps.

  2. 20.1
    175 Rx
    35 reps PR

  3. Christa says

    Did my own thing due to lat strain.
    30:00 min AMRAP
    10Ab mat BF sit-ups
    15 20” box step ups
    20 cals bike
    400m run

    4 rounds + about 50 m of run on 5th round.

  4. White Ape says

    19.1
    276 reps Rx
    All wbs unvroken, averaged 1100 on rower. Next time keep it above 1200.

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