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Bring-a-Friend WOD this Friday, March 5th!
Conditioning:
“Friend Friday”
Perform 0:45 work and 0:30 rest/transition at the following:
Power snatches (135/93)/Dumbbell snatches (50/35)
Burpee box jumps (24/20″)/Burpee box step-ups (24/20″)
Rope Climbs (12′)
Tire Flips (210/180)
Toes to bar/Hanging knee raises
3 Rounds for total score, rest 1:45 between rounds
Post results and experience to comments
27
29
25 Rx!!!!
Yessss Rx’d the whole thing!!!!!
2 rope climbs everytime
2 t2b the whole time.
Snatches felt so good!
Rx+ on tire flips at 210
44
38
41
123-total rx
37
39
31
Total : 117
Mods: DB snatches 30 first round, 25 other 2
16″ box jumps round 1, 20″ step ups other 2
Rope climb progression
RXed tire flip
Did a few T2B FOR MY VERY FIRST TIME, rest of time knees 2 chest
Felt great! My friends loved it!
41 on last round
SO proud of you on the T2B!!!!
118 Rx+ (210# tire)
Snatches felt great! Good wod!!
AWESOME 0845 and 1200 classes!
Strong work Apes and Friends! ❤️