New Board WOD boards are finished! You know what that means!!
Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
Skill:
10 Parallette shoot-throughs w/ push-up and dip
1:00 Rest
15/15 Seated single leg lifts over dumbbell
1:00 Rest
3 Sets
Conditioning:
Partner WOD, alternate exercises
25′ Handstand walk
5 Pull-ups
5 Burpees over bar
5 Goblet squats (72/53)
5 Deadlifts (275/183)
10 Rounds for time
(30:00 cap)
Post results and experience to comments
Team CFD (Norka and Christa)
16:23 Rx
Bike 36 cal
Ski 32 cal
Fun wod!!
Mod HSW for walks around the box
Super fun WOD!!
Hahahaha!! Totally not Rx!!!
Sape 14:25 Rx
“Surprise” 2min on bike then 2min on ski Max cals: 100 total
57 on bike, 43 on ski
14:57 with Wade. He was rx and I was masters rx weight. 52 cals bike and 42 cals ski
Also HS circles on box instead of HS walk