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Skill:
0:20 Hollow hold + 10 Hollow rocks
0:30 Rest
0:20 Arch hold + 10 Arch rocks
0:30 Rest
20 Hollow/arch swings on bar
Rest 1:00
4 Sets for quality
Conditioning:
CrossFit Open 13.2
As many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/73)
10 Deadlifts (115/73)
15 Box jumps* (24/20″)
For score
*Box step ups permitted in all divisions
Post results and experiences to comments
203rx
215 Rx
271 Rx
Open prep woot woot!!! 🙂
213
Scaled:
43#
18″
272 Rx
Beat my 7 year younger self by 1 rep!! Yeah!!