Monday, 22 February 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Skill:

0:20 Hollow hold + 10 Hollow rocks

0:30 Rest

0:20 Arch hold + 10 Arch rocks

0:30 Rest

20 Hollow/arch swings on bar

Rest 1:00

 

4 Sets for quality

 

Conditioning:

CrossFit Open 13.2

As many rounds and reps as possible in 10 minutes of:

5 Shoulder-to-overhead (115/73)

10 Deadlifts (115/73)

15 Box jumps* (24/20″)

 

For score

*Box step ups permitted in all divisions

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    203rx

  2. megancyork says

    215 Rx

  3. 271 Rx
    Open prep woot woot!!! 🙂

  4. Talia Prideaux says

    213
    Scaled:
    43#
    18″

  5. White Ape says

    272 Rx
    Beat my 7 year younger self by 1 rep!! Yeah!!

Speak Your Mind