Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
“Galentine’s WOD” tonight at 5:30pm! All ladies invited!
Conditioning:
3-person Team WOD*
“Tombstone”
210 Double Unders
60 Plate-Facing Burpees
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/93)
60 Sit-ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
Compare to Saturday, 14 November 2020
Post results and experiences to comments
Partnered with Michelle
31:21
Mods:
Singles
8# wb
Plu progression
53# dl
20# kb
16″ box
Wasn’t able to wod with class today, sadly.
SP 1 RM 113# (18 # PR)
HSPU EMOM (3 every min for 10 mins) 1 ab mat
HSPU on 30” box (5 x 3)
50 cal bike to cool down
Working weaknesses.
Good job ladies!!
Great job to you!
18# shoulder press PR to 113# is LEGIT!!!!!
So proud of you sis!!! You are a total bada$$!!!!!
Strong work on the PR!!!
Thanks for pushing our team to go faster!! 🙂
Next time… Watch out lol! Great work!
Teamed with Daniel and Boone
We did great! Solid performance!
30:20
Daniel and Boone did Master’s RX loads, I did Rx+ (25 WBs, 72 KBs)