Friday, 19 February 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

“Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!

0845 class is canceled for today only. Sorry for any inconvenience.

 

Skill:

5 Tempo ring rows @ 3-0-3-0 pace

1:00 Rest

10 Double kettlebell L-sit strict press

1:00 Rest

 

4 Sets

 

Strength:

Shoulder Press

1-rep max

 

For max load

 

 

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