Tuesday, 16 February 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

All classes are normal. If you can get to the gym, it will be open!

“Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!

 

Endurance Skill:

“6-Minute Row Test”

Max meters rowed in 6 minutes

 

For total meters

 

Strength:

Back Squat

5@60% of 1-rep max

5@70%

4@75%

4@80%

3@85%

3@85%

 

For load and quality of lifts

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    I biked instead of row because of my lat.

    4,100m / 103 cal
    Goal was 70/65/75 rpm

    The last 1:30 was more like 70-72rpm.

    Quads were getting fatigued.

  2. 1474m
    Avg 2:02 pace
    2:00,2:06,1:55 split times

    SWOD: worked up to 80% with no belt and no lifters

  3. CWOD: 1497 m
    2:00 avg pace
    Splits: 1:57, 2:04.5, 1:55
    (Rowed in lifters, not on purpose, just forgot shoes)

    SWOD: worked up to 80% of 245 (208#)

  4. White Ape says

    1692 m
    Averaged 1:46
    Broke up in 4, 1:30 segments: 1:45, 1:49, 1:50, 1:40
    Curious to see if next time I can cut 1 second off each!

    Back sq:
    Built up to 305 for 3. That is 80% of BSQ. However, I used the safety squat bar due to neck issues. I definitely don’t feel as strong with that bar. 🙁
    Knee was also buggy. I guess I am falling apart. Lol!

  5. Henry Smith says

    1665 m
    Averaged 1:48
    1:30 segments – 1:42, 1:52, 1:54, 1:43

    Legs were fatigued pretty quick from yesterday’s workout.

  6. 2:06 avg

  7. megancyork says

    1454m
    2:03 avg

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