Friday, 12 February 2021

Ape flashback to February 2012

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Conditioning:

Partner WOD, equal work

2 Min AMCAP bike

…2 minute rest, then 2 rounds of…

20 Wallball shots (25/16) @ (10/9)

40 Sit-ups

60ft Walking lunges

80 Speed skips

…2 minute rest, then…

2 Min AMCAP row

 

For total calories and time

 

Strength:

Deadlift:

1-rep max

For load

 

 

Post results and experiences to comments

Comments

  1. Smegan:
    40, 6:10rx, 39

    267#
    7# Pr 🙂

    Thanks for lifting with me Megan!!

  2. White Ape says

    Team “Wape”
    60 bike cal
    5:34 Rx
    54 row cal

    SWOD:
    520
    Not a PR, but I am happy with starting to get my heavy lifts back!!

    Strong work to all the PR’s today!!!!

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