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Conditioning:
Complete as many rounds and reps in 9 minutes of:
10 Knees-2-elbows
50′ Handstand walk
Rest 4 minutes, then…
Complete as many rounds and reps in 7 minutes of:
1,2,3,4….rep rounds of:
Bar muscle-ups
Power clean and jerk (185/123)
Rest 3 minutes, then…
Complete as many rounds and reps in 5 minutes of:
3 Rope climbs
10 Alternating dumbbell snatch (50/35)
For scores on each and total
Post results and experiences to comments
Mod the handstand walk for bear crawl.
153 total
102
21 – MUs got tough after the c&j
30 – tore my shin up on the rope climbs. Had me slow down on this couplet quite a bit.
97 part 1
29 part 2
41 part 3
167 total (all Rx)
All 25’ section HS walks unbroken!
Great work today! Rope climbs and HS walking are always good to work!
59 – part 1 (knee raises to parallel/bear crawl)
29 – part 2 (plu progressions w/ chest to bar/ 73# C&J)
36 – part 3 (30# DB, rope climb progression from floor)
124 total
This one got toasty! Need to work on my plu progressions/start getting my feet on the box.