Tuesday, 09 February 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Skill:

Hollow roll to arch hold (3 each direction)

1:00 Rest

10 Double dumbbell maltese press

1:00 Rest

 

4 Sets

 

Endurance:

Partner WOD

(600/500/400) Calories rowed*

For time

(30:00 cap)

 

*M/M pairs row 600, M/F pairs row 500, F/F pairs row 400

Equal work required (time or distance)

 

 

Post results and experience to comments

Comments

  1. Sape 24:41.2
    Concentrated on strong hard pulls with a slower stroke rate and damper at 6.5. Maintained a pace of 1:53 and was happy with this. Good endurance work!

  2. Henry Smith says

    Partnered with Michelle 500 cals
    27:13.7

  3. 457 cal at cap. Partner with Jeff
    85 burpees in 7 mins

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