Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
Skill:
Hollow roll to arch hold (3 each direction)
1:00 Rest
10 Double dumbbell maltese press
1:00 Rest
4 Sets
Endurance:
Partner WOD
(600/500/400) Calories rowed*
For time
(30:00 cap)
*M/M pairs row 600, M/F pairs row 500, F/F pairs row 400
Equal work required (time or distance)
Post results and experience to comments
Sape 24:41.2
Concentrated on strong hard pulls with a slower stroke rate and damper at 6.5. Maintained a pace of 1:53 and was happy with this. Good endurance work!
Partnered with Michelle 500 cals
27:13.7
457 cal at cap. Partner with Jeff
85 burpees in 7 mins
*over bar, to make up for Monday