Come join us at our new location: 6024 S. Sheridan Rd.
Skill Work:
3 Wall walks
10 Ring rows w/ feet elevated
Rest 1:00
3 Sets for quality
Conditioning:
30 Box step overs (30/24″)
1 Bar muscle up
25 Box step overs
2 Bar muscle ups
20 Box step overs
3 Bar muscle ups
15 Box step overs
4 Bar muscle ups
10 Box step overs
5 Bar muscle ups
For time
WOD courtesy of BATTLEGRID Online Competition.
Per competition scaling options are (24/20″) box and pull-ups.
Post results and experience to comments
5:56 scaled
Pull-ups felt so good today!!
12:16
Scaled:
20″ box
Plu progression
Ring muscle ups w/blue band
10:33 rx!
Did all single MUs. I didn’t try to connect any. No failed reps. Last two I did chicken wing.
8:41 Rx
Fun WOD!
Need to work on my MU’s more!
10:41
Mod: PLU/purple banded dips (2/2,3/3,4/4,5/5) for MU.