Come join us at our new location: 6024 S. Sheridan Rd.
Skill Work:
0:20 Parallette Tuck Hold
Rest 0:30
10 Wall facing shoulder taps
Rest 0:40
4 Sets
Conditioning:
Buy in: 1 minute of wall-ball shots (20/14)@(10/9′)
…Rest 1:00 then…
On a 2:00 clock….
8 Thrusters (115/73)
8 Toes to bar
Max calories in remaining time*
1:00 Rest
4 rounds for total calories
*2 rounds row for calories, 2 rounds bike for calories
Post results and experience to comments
27 wb-10#
47 calories
32# thruster
Knees to chest
Strong work Talia!!
Oops… Should have been 37 calories. Typed wrong…
I have no idea how many wall balls I did.
Did all 4 rounds @ 53#
BUT I worked on toes to bar.
My toes FINALLY made it to the bar.
Thanks Coach Sarah and Jimmy!!!
Didn’t make it to calories.
*this is now a deload week because I’m competing next week!
Hey you got great work in and that’s what counts girl!
Congrats on TTB! Huge accomplishment!
31 WBs Rx+ at 16#
16,15,13,12 (bike/row/bike/row)Rx
Everything unbroken
Total 87
Great WOD setup!
28 WB
4 rounds 41 cals
Just couldn’t move today.
29-wb
59 calories
88-total
20 – WB (12# to work on bigger sets, biggest unbroken set was 12)
36 – Total Cals (11 row, 7 bike, 7 bike, 11 row)
56 pts total
43# thrusters, still going light and easy on my shoulder
Also worked on knee to chest progression, tried to incorporate kipping motion and getting knees above hip crease- did 4 at a time and felt pretty good/consistent!