Congratulations to team “Whey Too Old” at KO in the OK! Ape Strong!
Come join us at our new location: 6024 S. Sheridan Rd.
Conditioning:
As many rounds and reps as possible in 20min of:
500m Row
60 Single-unders
30 Alternating dumbbell snatches (50/35)
30 Double-unders
15 Burpees
For total score, each round worth 145 points
(Row is worth 1 point every 50m for a total of 10 points)
Core Work:
15 V-ups
15 Tuck crunches
0:20 Hollow hold
0:20 Arch hold
5 Sets*, rest 1:00 between sets
*Try to go unbroken on each set, while maintaining good form
Post results and experience to comments
376
The dubs were the problem for me again. Need to get better at them when I am fatigued.
390 Scaled
15# DB first round, then 20# subsequent rounds.
Taking it easy due to wrist and I’m tired.
290 scaled for my shoulder 20# DB