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Wednesday, 20 January 2021

19 January 2021 by 7 Comments

Conditioning:

3 Rounds of:

12/10 Calories biked

10 Double dumbbell push press (50/35)

10 Deadlifts (225/153)

…Rest 5:00 then…

3 Rounds of:

15/12 Calories rowed

12 Double dumbbell box step overs (50/35) to (24/20″)

12 Power snatches (95/63)

 

For total time

 

 

Post results and experience to comments

Filed Under: 11-15 min, AMRAP, Bodyweight, Gymnastics WOD, Lifting

Comments

  1. Talia Prideaux says
    20 January 2021 at 07:50

    24:41
    15# DB PP
    72# DL
    20# DB SO
    22# SNATCHES

  2. Henry Smith says
    20 January 2021 at 13:07

    5:03
    23:30

    Rx

  3. sflynn says
    20 January 2021 at 13:32

    22:56
    53#, 123#, 20#

  4. Kyle Kirkpatrick says
    20 January 2021 at 20:07

    21:19

    25# step ups

    Everything else Rx

  5. Christa says
    20 January 2021 at 22:01

    24:40 Rx

  6. Sandy says
    27 January 2021 at 23:09

    7:35 (25# DB/113# DL)
    26:01 (16” box, 32# snatch)

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