Come join us at our new location: 6024 S. Sheridan Rd.
Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.
Come support the Ape Nation!
Conditioning:
“Bring-a-Friend”
1:00 work at each of the following, 0:30 transition time between movements:
Wall-ball shots (20/14)@(10/9′)
Kettlebell goblet lunges (53/35)
Dumbbell alternating hang clean and jerk (50/35)
Calories row
Plate facing burpees
Calories biked
Sledge swings (10/8)
2:00 Rest
3 Rounds for total score
Post results and experiences to comments
343
Rd 1-120
Rd 2-112
Rd 3-111
12# WB
5,8,10 lb lunges (groin injury)
25# c&j
R1- 135
R2- 149
R3- 154
RX 438. Felt great. Lats hurt during round 1 of wall balls.
436 total
150
143
143
411
Body weight lunges