Come join us at our new location: 6024 S. Sheridan Rd.
This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.
Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.
Come support the Ape Nation!
OPEN GYM Every Thursday 1200-1330 for all UNLIMITED members
MP Iron Club
1730-1900
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!
*Private lessons are available to teach these lifts if knowledge and/or application is lacking.
Post results and experiences to comments
Got 5 mu without failure. Not connected.
Thanks so much for doing open gym! It’s better than free candy.