Come join us at our new location: 6024 S. Sheridan Rd.
This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.
OPEN GYM Thursdays 1200-1330 starting this week!
Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition. Come support the Ape Nation!
Conditioning:
Partner WOD
30-20-10 rep rounds of:
Overhead squats (95/63)
Toes to bar
Thrusters (95/63)
Chest to bar pull-ups
Assault bike calories
For time
Post results and experiences to comments
Partnered with Kyle
17:42rx
Henry yelled at me because I was going too slow on the bike 🙁
Haha. Relentless. 😉
14:10 Rx with Coach
With Michelle:
21:44
Mods: 11# OHS
25# Thruster
Knee to chest
C2B progression
Kicked butt my ladies! ❤️
Thank you ❤️