Come join us at our new location: 6024 S. Sheridan Rd
Conditioning:
15/12 Cal row
10 Bar facing burpees
20 Double-unders
10 Box overs (24/20″)
15/12 Cal bike
2:00 Rest
6 Rounds for time (40:00 time cap)
Post results and experiences to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
Ended at 43:13
(5:23, 13:03, 20:25, 28:16, 36:51, 43:13)
Jumped a 14” box, singles, and skied instead of row for my angry shoulder.
42:57
5:25, 12:54, 21:19, 28:28, 35:52, 42:57
30 single unders for shin troubles
16″ box overs
17:17 Three rounds (KO practice later today)
Rd 1-4:18
Rd 2-4:12
Rd 3-4:47