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Friday, 08 January 2021

7 January 2021 by 6 Comments

Come join us at our new location: 6024 S. Sheridan Rd.

 

Conditioning:

Partner WOD, one athlete working at a time:

3 Rounds* of:

Wall-ball volleyball throws

Alternating dumbbell snatches (50/35)

Wall-ball sit-up throws

Ski erg for max calories

Kettlebell swings (53/35)

Row for max calories

Box step ups (20″)

Bike for max calories

2:00 Rest between rounds

 

*On rounds 1 and 3, perform 0:30 work, 0:30 transition.  On round 2 perform 1:00 work, 0:30 transition

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, CFE, Partner WOD, Strength/Speed

Comments

  1. Christa says
    8 January 2021 at 13:08

    435 Rx + (12 lb SU throws)
    Rd 1: 94
    Rd 2 240
    Rd 3: 101

  2. Henry Smith says
    8 January 2021 at 13:30

    Partnered with Chris hart
    472 total
    Rd 1-116
    Rd 2 – 241
    Rd 3 – 115

  3. Talia Prideaux says
    8 January 2021 at 17:08

    Partner with Michelle:
    333
    Rd 1-86
    Rd 2-167
    Rd 3-80
    8# VB
    20# snatches
    10# SU throws
    25# KB swings round 2
    30# KB swings round 3

  4. sflynn says
    8 January 2021 at 17:47

    What a fun day it was today!!

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