Come join us at our new location: 6024 S. Sheridan Rd.
Skill:
0:30 Chin over bar hold
0:30 Rest
10 Scapular pull-ups
0:30 Rest
10 Lat pull downs
0:30 Rest
3 Sets
Conditioning:
As many rounds as possible in 12 minutes of:
1 Cluster* (135/93)
2 Bar muscle-ups (modify to 4 strict pull-ups and 4 strict ring dips)
For total score
*add 1 cluster per round
Post results and experiences to comments
6 rounds – rx weight mod mu – did the plu + dips
Did first muscle up in a long time! Need to work some drill to get better at my form.
7 rounds + 1 rep= 43
Mods: 43 lb clusters
Plu progression and band assisted ring dips
Great job girl!
❤️ ❤️ ❤️
5 RDs + 1 PLU
Mods: attempted C2B, purple banded dips
Dips slow going but working on that strength!
Putting 2021 goals together this week!