Come join us at our new location: 6024 S. Sheridan Rd.
Endurance:
Row 500m/ski erg 500m*
Bike 1200m
Run 400m
Rest 2:00
4 rounds for time
*Athlete will ski on two of the four rounds and row the other two rounds
Post results and experiences to comments
See WOD Monday 28 Dec.
29:27
30:57
36:08
Mods:
Ran 250 after first round
That was AWFUL!
Round 1 – 108
Rnd2 – 112
Rnd3 – 89
Rnd 4 – 112
Rnd 5 – 118
Total 539
Box step @16”
D ball @ 50lb
Kgbs @35lb
Singles- jj rope
6 min row
Ave 2:07 for 1:30
Total distance – 1415 meters
5k meter row = 21:37.5
5 min row = 2:10 actual 2:08.5
5min bike = 57 rpm
3min row = 2:03 actual 2:01.6
3min bike = 61rpm
1min row = 1:48.6 actual 1:52
1min bike = 65 rpm actual 66
CrossFit 2021 games pair up throwdown
Total time 34:21
CWOD “300”
26:48
28:04 – walked half of posted distances.
87 reps @ 25lb dumbbell
Six minute SkiErg
Average pace 2:12 .7
Part 1 – 55-69yrs. 7:01
Total time 22:41 step over burpee
561 total reps
Strength wod #113
Murph – 43:55
Banded / 800 m run start
1000 m row end it
7 min Burpee 65 reps
PR
Round 1 = 307
Round 2 = 178
Round 3 = 75
Team WOD was me and Robbert
143.2 500 m row – PR
Total WOD time 20:01
16:01 walk 200m
Knee ups
19:06 @ 30lbs.
9:52 toes above hips
Squat to 20 inch box with one plate
200 cal bike 70 pounds each arm farmers carry
10 rounds- 30:31
Me, Bubba and Ben
1hr. 47min 16sec…..Happy b-day to me!!