Come join us at our new temporary home, 6024 S. Sheridan Rd!
Strength:
Deadlift
Every 2:00 on the minute for 10:00:
5 connected reps
Set 1/2: 65%
Set 3/4: 75%
Set 5: 80%
For quality of lifts
Conditioning:
Every 2:30 for 15 minutes (6 sets):
10 Double dumbbell power cleans (50/35)
12/10 Cal row
25ft Handstand walk
Post results and experiences to comments
SWOD
65% 160#
75% 183#
80% 193#
CWOD mod 50 m bear crawls
Rounds 4-5 25 m bear crawl by 2:30
Round 6 ~ 45m bear crawl by 2:30
175,195,215#
Finished all rounds within the 2:30, Rx
Wow that was toasty and fun!
SWOD:
163
183
198
Remember to keep that upper back tight!
Oh boy did that Rx-ish bear crawls instead of handstand walks.
Tweaked my back in the 4 round. Skipped 5. Went easy on 6. Those double db cleans were ouch!