Come join us at our new temporary home, 6024 S. Sheridan Rd!
0900 class on Friday (New Year’s Day)
Saturday 0900
Conditioning:
“Dominating starts NOW!”
Buy-in:
40/32 Calories Biked
…then, in an add and repeat style*, complete the following:
1 Squat Snatch (155/103)*
2 Strict Handstand Push-ups
3 Double Unders x10
4 Kettlebell Swings (97/62)
5 GHD Sit-ups
6 Wall-Ball Shots (25/16) @ (12/11′)
7 Chest-2-Bar Pull-ups
8 Alternating Pistols
9 Burpees-Over-Bar
10 Back Squats (205/133)*
…then, Sell-out:
500m Row
For Time
Compare to Monday, 30 December 2019
*Add and repeat follows this pattern: 1; 1,2; 1,2,30; 1,2,30,4; 1,2,30,4,5; and so on….
Weight on snatch should be between 75-85% 1RM. Weight on Back squat should be between 60-70% 1RM BSQ. No racks for back squats. Must add weight to snatch bar, clean, and complete.
Post results and experiences to comments
40:45 mod
135# squat snatch
Worked some du and su- did at least 10 du each round. Couple rounds with all 30
73# swings
Mod pistols
185# back squat
40:41 mod
65# snatches
53# KB
115# BSQ
1 abmat strict HSPU
HAPPY NEW YEAR EVERYONE!!!!
41:39, almost 1:30 faster and less mods!
93# snatch
123# backsquat
2 ab mats for HSPU (rehabbing shoulder)
I am overall very happy with this. CTB unbroken first two rounds. They felt great.
Great wod with my MP fam. LOVE our new space! ❤️
41:26 Mod
83# snatch
HSPU on 30” box
55# KBS
Chin over bar PLU
123# BSQ
Lots of Mods but I felt great and strong today! Also, I’m so happy I was able to flop myself over a 48” bar afterwards. Starting the new year off right!!
37:36 rx (except FSQ at 205 instead of BSQ)
Completely exhausted! Came home and took a 2 hour nap!!!
I did FSQ instead of BSQ bc I have 2 compressed disc in my neck that I am getting treated, and did not want to compress them more. 10 unbroken FSQ at 205 at the end of this WOD was rough!!!