Come join us at our new temporary home, 6024 S. Sheridan Rd!
This week’s class schedule:
Monday – Wednesday are normal
(0530,0630,0845,1200,1730)
No classes Thursday
0900 class on Friday ONLY
Saturday 0900.
Endurance:
2 rounds of:
0:30 Max cal assault bike
1:00 Rest
0:30 Max cal row
1:00 Rest
0:30 Max reps*
1:00 Rest
*Kettlebell swings (53/35) on round 1, push press (95/63) on round 2
…Rest 4:00 then…
2 rounds of:
1:00 Max cal assault bike
2:00 Rest
1:00 Max cal row
2:00 Rest
1:00 Max reps*
2:00 Rest
*Push-ups on round 1, unanchored sit-ups on round 2
For score
Post results and experiences to comments
Row cal 53
Bike cal 47
KB 18
PP 12
PU 8
SU 31
OUCH!!!!
Row-79 (20,15,23,21)
Bike-77 (20,15,23,19)
kB-15
Pp-18
Pu-36
Su-32
Total-257
44 cals bike
43 cala row
17 KB swings
19 PP
21 PU
35 SU
Total 202 Rx
Bike 56 (14/12/15/15)
Row 59 (10/10/19/20)
KBS 17
PP 19
PU 15
SU 36
Bike – 43
Row-51
KB-16 (25#)
Push press-14 (43#)
PU-22 (12′ box)
SU-25
Total-128