Monday, 28 December 2020

Come join us at our new temporary home, 6024 S. Sheridan Rd!

This week’s class schedule:

Monday – Wednesday are normal

(0530,0630,0845,1200,1730)

No classes Thursday

0900 class on Friday ONLY

Saturday 0900

 

Conditioning:

600m Assault bike

20 GHD sit-ups

300m Row

30 Fat bar deadlifts (220/150)

1000m Assault bike

50 Plate-facing burpees

500m Row

30 Overhead squats (115/73)

600m Assault bike

20 Double kettlebell thrusters (53/35)

300m Row

 

For time

…Rest 3:00…

1:00 Ski erg for max calories

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    24:23-55+ weight
    22 cal

  2. megancyork says

    Welllll if I didn’t forget I started 2 min late I would’ve finished
    Capped at 272m

    17 cals on ski erg

  3. Talia Prideaux says

    25:45 / 14 calories
    Mods:
    REG SU
    75# DL
    22# OHS
    15# KB Thrusters

  4. 26:00 mod
    120# DL/63# OHS/30# KB
    12 cals
    Jimmy…. I don’t like you very much..

  5. Wade Bietz says

    25:55 rx. 24 cal, was terrible

  6. 25:08 Rx
    17 cal

  7. Kyle Kirkpatrick says

    Time capped at 100m on last row.

    220# 95# 45#

    26 Cal

  8. 25:56 scaled to female rx weights. 16 cal

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