Come join us at our new temporary home, 6024 S. Sheridan Rd!
This week’s class schedule:
Monday – Wednesday are normal
(0530,0630,0845,1200,1730)
No classes Thursday
0900 class on Friday ONLY
Saturday 0900
Conditioning:
600m Assault bike
20 GHD sit-ups
300m Row
30 Fat bar deadlifts (220/150)
1000m Assault bike
50 Plate-facing burpees
500m Row
30 Overhead squats (115/73)
600m Assault bike
20 Double kettlebell thrusters (53/35)
300m Row
For time
…Rest 3:00…
1:00 Ski erg for max calories
Post results and experiences to comments
24:23-55+ weight
22 cal
180#,95#,45#
Welllll if I didn’t forget I started 2 min late I would’ve finished
Capped at 272m
17 cals on ski erg
25:45 / 14 calories
Mods:
REG SU
75# DL
22# OHS
15# KB Thrusters
26:00 mod
120# DL/63# OHS/30# KB
12 cals
Jimmy…. I don’t like you very much..
25:55 rx. 24 cal, was terrible
25:08 Rx
17 cal
Time capped at 100m on last row.
220# 95# 45#
26 Cal
25:56 scaled to female rx weights. 16 cal