Saturday class at 0900 at our new temporary location:
6024 S. Sheridan
All classes Monday-Wednesday normal schedule next week
Conditioning:
“12 Days of Christmas-Version 2020″
1 Rope Climb (12′)
2 Clean & jerk (135/93)
3 Burpees
4 Back extensions
5 Ring dips
6 Deadlifts (135/93)
7 V-ups
8 Alternating pistols
9 Box jumps (30/24”)
10 Kettlebell swings (50/35)
11 Handstand push-ups
12 Row 1200m
For time
*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.
Post results and experience to comments
49:55
Rope climbs to ~9ft
Purple banded dips
Loved hated it ❤️
Merry Christmas everyone!!!
40:18 Rx
51:28 Mods: red banded dips. Approximately 5 mins of my time was assisting a little one…lol
Just put him in time out. That’s what I do. 😉
Haha…time out. Maybe I need that more than him? Lol
For real. Like can someone please put me in time out? Ha!
Oops…another mod…2ab mat HSPU.
44:19
Mods:
Seated rope climb progression
42# c&j
Chair dips
42# dl
16 inch box alt one legged chair sits
16 in box jumps
25# KB swings
Box HSPU progression
35:46 Rx
Loved the new movements in this variation!
51 minutes and some change. 115# barbell, 45# kb, rope climbs varied between 8 and 12 ft per round… Haven’t worked out since November, just glad I survived it!