Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.
There will be a group meeting at LaFortune on the north end of the main golf course parking lot today at 1300 to do the 5k. Come join us for a fun time!
Endurance:
Run a 5k
For time
Compare to Tuesday, 24 March 2020
Core work:
Post run
Low plank EMOM
Start at 10 sec plank hold, then rest 50 sec
Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec
After completing the 60 sec plank hold, work your way back down, meaning at each minute you would now decrease the plank hold by 10 sec and increase rest by 10 sec.
Post results and experiences to comments
Slow and felt heavy today….5K 31:17
Strong work getting those miles in girl!!❤️
5k ✅
Not timed
It was really nice to be out in the sun on this gorgeous day though!