At-Home Conditioning WOD:
21-15-9 rep rounds of:
Dumbbell squat cleans to overhead
Burpees
…Rest 2:00 then…
21-15-9 rep rounds of:
Dumbbell goblet alternating lunges
V-ups
…Rest 2:00 then…
21-15-9 rep rounds of:
Alternating dumbbell snatches
Chair dips
For Time
Post results and experience to comments
Total time: 23:33 (includes 4 minutes of rest)
35# Dumbells
Goblet squats instead of goblet lunges