Conditioning:
Every minute on the minute, for 20 minutes, perform the following:
Odd minutes: 15/12 Calories biked
Even minutes: 10 GHD Sit-ups
For quality of work
Post results and experience to comments
South Tulsa's Premier CrossFit
Every minute on the minute, for 20 minutes, perform the following:
Odd minutes: 15/12 Calories biked
Even minutes: 10 GHD Sit-ups
For quality of work
Post results and experience to comments
You must be logged in to post a comment.
Copyright © 2024 · Genesis Framework · WordPress · Log in
✅ Successful on each minute. This was mentally tough!
Ditto on both comments! 😉