Endurance:
Every 10 minutes, for 30 minutes:
30/24 Cal row
30 Alternating dumbbell snatches (50/35)
30/24 Cal bike
For total work time
Post results and experiences to comments
South Tulsa's Premier CrossFit
Every 10 minutes, for 30 minutes:
30/24 Cal row
30 Alternating dumbbell snatches (50/35)
30/24 Cal bike
For total work time
Post results and experiences to comments
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18:25rx
14:39 Rx
Really liked this setup and appreciated the rest!
Tough WOD!
I did half reps because my body is still recovering from relays
12 cals row
16 snatches
12 cals biked
3:42Rx
3:38
3:30
I did it every 5 min instead of 10. Felt good to move today.
Rd 1 – 4:14
Rd 2 – 4:14
Rd 3 – 5:07
Total – 13:35 Rx
Round 2 I didn’t realize the seat had been lower and I smoked my quads. They never recovered.
I broke up all rounds of snatches 20/10.
Rd 1-5:34
Rd 2-6:04
Rd 3-5:36
Total -17:04
Did thur on gym floor
Ron Sage:
Rd 1 – 6:17
Rd 2 – 6:23
Rd 3 – 6:09
Total – 18:49
25/30/25 at 30#