Skill:
10 Parallette shootthrough with push-up and dip
0:30 Rest
30 Seated single eg lifts over dumbbell (15 w/ right leg then 15 w/ left leg)
1:00 Rest
3 Sets
Conditioning:
3-person Team WOD*
“Tombstone”
210 Double Unders
60 Plate-Facing Burpees
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/93)
60 Sit-ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
Compare to Saturday, 16 November 2019
Post results and experience to comments
Teamed with Christa and Norka
29:49 rx
Great WOD ladies! Thx for letting me join the team.