Skill:
10 Hollow rocks
10 Arch raises
20 Hollow/arch swings on bar
1:00 Rest
5 Sets
Conditioning:
12 Devil presses (50/35)
50′ Double dumbbell walking lunge*
9 Devil presses (50/35)
50′ Double dumbbell walking lunge
6 Devil presses (50/35)
50′ Double dumbbell walking lunge
3 Devil presses (50/35)
50′ Double dumbbell walking lunge
For total time
*For first lunges, hold one dumbbell overhead in your right hand, and the other dumbbell in a suitcase carry in left hand. For second set of lunges, hold both dumbbell’s in front rack. For third set, hold both dumbbells in farmers carry. For last set of dumbbells, hold one dumbbell overhead in your left hand, and the other dumbbell in a suitcase carry in right hand.
Post results and experience in comments
11:31 @45lbs lt shoulder wore out very tired
13:04 20# dbs
Almost murdered jimmy when he no repped my last lunge for dropping my dumbbells.
Note to self, don’t drop on the last rep, finish strong!
13:16 Rx
❤️ this WOD!
9:16 modified big time
15lb DB and didn’t get full ROM on lunges due to left groin pull
13:37 mod 30# DB
I WANTED TO CRY ON THOSE OH DDWL
NTFS: Get that foot PASSED the line before dropping the DB!!!!!!!
10:28
40#
Did bear crawls in place of lunges due to knee soreness.
11:07 mod
Mods: run in place of DP (400/400/300/200)
All DDB lunges – farmers carry
8:40 rx
The offset lunges were harder than I had envisioned! Great WOD!
40# 10:25