Skill:
3-person team
Row 6000m*
For Time
*Each TM will row:
1000m, 500m, 250m, 250m
Conditioning:
Complete as many rounds and reps as possible in 11-minutes of:
7 Perfect Push-ups
8 Kettlebell Swings (72/53)
9 GHD Sit-ups
10 Overhead Walking Lunges (50/35)
Post results and experiences to comments
John/wade/Henry
22:40
151rx
John, Henry,Wade 22:40, ..cond… 170rx lungs tired, tight legs cramp, tough
17:14 row partnered with Sandy! Only 2 of us in class so we did 4k.
136 Rx
17:14 row with Megan – 4K for the 2 of us
132 pts (almost 4 rounds, missed 4 lunges) with mods, PU prog, 45# KB swings, 25# OH walking lunges