Conditioning:
Complete as many rounds and reps as possible in 5 minutes of:
7 Toes-2-Bar
35 Double Unders
…rest 3 minutes, then…
Complete as many rounds and reps as possible in 5 minutes of:
7 Strict Pull-ups
12 Calories Biked
For Total Score
Strength:
Clean
3-3-3 @ 70/75/80%
1-1-1 @ 85/90/92.5%
For quality and speed under the bar
Post results and experiences to comments
Workout 1: 210RX
Workout 2: 52RX
Clean: 250# PR
Awesome PR today Kyle!!
255# will be next week. 🙂
126, 59, work on Dbl unders
99, 61. The double unders were not clicking today. Did 20-22 in a row first two rounds and then lost it for the last several.
Worked cleans up to 255#
Part 1: 168 (4 rds) Rx
Part 2: 41 (2 rds + 3) mod the 2nd round 3 PLUw/ purple band everything else Rx
Strength: worked up to 140# felt pretty good
Workout 1–completed 3 1/2 rounds modified for a total of 147
Workout 2–completed 2 rounds modified for a total of 38
Strength–49#
Workout 1= 210 (modifications: knee ups and 50 singles per Sarah)
Knee up are strong and learning to stabilize my body better, 50 singles unbroken, prob could have done more except my shins were killing me
Workout 2= 38 (modifications : Plu from box/floor /rack and rowed instead of bike due to limited number of bikes)
Strength worked up to 63 lb cleans, getting stronger every day! ❤️
84 25 dubs 30 singles
57 used PLU progression
Made up CWOD with Megan on Tuesday
AMRAP 1 – 84 pts
AMRAP 2 – 53 pts