0530 & 0630 classes canceled for Friday and Monday. Sorry for any inconvenience.
Conditioning:
“Put a little love in it”
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (53/35)
Knees-to Elbows
Overhead Squats (65/45)
Box Jumps (24/20″)
Pull-ups
Wall-Ball Shots (20/14) @ (10/9′)
Run 400m*
For Time
Compare to Saturday, 29 February 2020
*Run 400m at the end of each rep round
Post time and experiences to comments
31:51 Rx 46 secs PR
27:45 Rx , lungs hurt,
38:19
Scaled as follows :
PU from box
KB 20LB
Knee raises
15lb OH SQ
16 in box jumps
Plu from box/floor rack
8lb wall ball shots 9ft
Ran every single time! Yay!
It’s a beginning!
I forgot that I did step ups on the 15 rep round
31:49
Did step ups instead of box jumps because of knee.
32:04rx
Basically walked the first two 400 m runs to catch breath after wall balls.
4:20 faster than a year ago with 20” box mod.
Need to learn to breathe better throughout workout.
35-ish slow and steady. Not trying to kill this ol’ body today. So so sore! Strong work to the 8:45 class.
32:45 mods
Push up/pull-up progressions
Knees as high as I could get them
32# OHS
16”box jumps
31:41 mods pu and plu
My body is so exhausted emotionally and physically. But it felt really good to move tonight.