Skill:
0:20 L-hang from bar
0:30 Rest
1 Wall walk + 6 Shoulder Touches
1:00 Rest
5 Sets
Conditioning:
Partner WOD
“This is Halloween”
1031m Row
31 Box jumps (24″/20″)
31 Handstand push-ups
31 Cal assault bike
31 Kettlebell swings (70/53)
31 Wall ball cleans (20/14)
31 Push-ups
31 (x2) Double-unders
31 Kettlebell goblet squats (70/53)
31 Slammers (20/14)
31 Devil presses (50/35)
For time
Post results and experiences to comments
23:14 with Michelle
I forgot to mention I modified:
14 in box jumps
HSPU from box
25 lb KB swings
8 lb WB cleans
PU from box
31 single jump ropes
25 lb KB goblet squats
8 lb slammers
20 lb Devils press (4) then finished with 15lb
Great workout partner! I modified like Talia, but did 20 inch box jumps, 20# KB swings. I really struggled with slammers.
Sushi and Cinnamon Rolled out at 25:17
(Christa ab mat for HSPU, everything else Rx)
Fun Halloween WOD!
Partnered with Gene. Fun WOD!
25:10
16″ box step ups (can’t jump yet)
20″ HSPU
18# KB
10# WB
Step ups (can’t jump yet)
15# Devil Press