Endurance:
4:00 Bike
4:00 Row
4:00 Rest
3 Rounds for total calories
Post results and experiences to comments
South Tulsa's Premier CrossFit
4:00 Bike
4:00 Row
4:00 Rest
3 Rounds for total calories
Post results and experiences to comments
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258 total cals
Still hard to breathe with allergies
But it felt good to move.
232 total cals
27 + 49
25 + 50
32 + 49
Moving the seat forward on my last bike made it SO MUCH EASIER. I moved my rpms from the low 40’s to the 50’s. Note to self to move it one from center forward next time.