Tuesday, 27 October 2020

Endurance:

4:00 Bike

4:00 Row

4:00 Rest

 

3 Rounds for total calories

 

 

Post results and experiences to comments

Comments

  1. megancyork says

    258 total cals

    Still hard to breathe with allergies
    But it felt good to move.

  2. 232 total cals
    27 + 49
    25 + 50
    32 + 49

    Moving the seat forward on my last bike made it SO MUCH EASIER. I moved my rpms from the low 40’s to the 50’s. Note to self to move it one from center forward next time.

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