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Friday, 23 October 2020

22 October 2020 by 15 Comments

Sprint:

MPCF Board WOD

Row 500m

 

For Time

Compare to Wednesday, 19 February 2020

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

2 Bar muscle-ups

6 Handstand push-ups

8 Hollow rocks

300m Run

 

For score

(run is worth 1 point per 25m)

 

 

Post results and experiences to comments

Filed Under: 0-5 min, 11-20 min, AMRAP, Board WOD, CFE, Gymnastics WOD, Monostructural, Skill, Strength/Speed

Comments

  1. Aaron says
    23 October 2020 at 06:21

    500 m row – 1:39.4, damper at 7. Focus on middle 150 not to lose pace

  2. Ron Sage says
    23 October 2020 at 08:40

    Time 1:46
    26-27 str. Per min
    Damper 6.5
    Tough!

  3. megancyork says
    23 October 2020 at 10:03

    1:50.8
    6 sec PR FINALLY BROKE 1:56!!!

    81 points… was out on my 3rd run when time was called.
    Kipping PLU looked and felt amazing with wodndones instead of bear komplex. Strung 3 together consistently!!

    Big day for Megan!

  4. Deborah Denton says
    23 October 2020 at 10:31

    Row 2.31.6 7 sec Pr
    64 pts modifified everything

  5. Kile Young says
    23 October 2020 at 11:33

    Row 1:41.7
    28 st/m
    With 200m I llet time fall to 1:45; loss of ~3s could not get them back
    Remember to push through with the heels so butt doesn’t come off of the seat.

  6. Wade Bietz says
    23 October 2020 at 13:08

    1:35.5 went 28, 29 st 200 little too fast

  7. Kyle Kirkpatrick says
    23 October 2020 at 13:13

    Row 1:29.1
    27st/m

  8. Christa says
    23 October 2020 at 13:44

    145.5 about a sec slower than last time. NTFS. Started at 1:44 pace. Start out a little faster.

  9. Michelle Milstead says
    23 October 2020 at 14:40

    Row 2:09
    84 points with modifications on bar muscle ups and handstand pu

  10. White Ape says
    23 October 2020 at 16:40

    1:26.0
    I did not set a PR, but I am ok with the result. Especially since my shorts got caught under the seat TWICE! Do NOT wear the red, white, and blue 2POOD shorts.

    As far as the CWOD, I did 100 reps, 150m shy of finishing 4 rounds.

  11. sflynn says
    23 October 2020 at 17:23

    1:44.7 (2sec PR)
    Stroke rate 29

    NTFS: Wait on goal speed a bit longer in first 100m. You went out a little hard this time and drifted off when I had 200m to go. Picked it up on last 100m but it was slightly too late.

    Keeping stroke rate down a bit is definitely the way to go. Keep core tight too.

  12. kpop69 says
    23 October 2020 at 19:23

    1:56.2 still trying to find a good stroke pace for myself before losing allllll the gas!

    76 on the CWOD. Did 3 chest to bar (felt great today!) and 3 ring dips (with one strap of red band.) as progression for muscle ups. #goal…will get muscle ups next time!

  13. Sandy says
    23 October 2020 at 20:00

    1:54:00!! Shaved at least 6 seconds off my PR, tried to stick around 27/28 s/m, the 200 m mark slowed me down the most.

    77 pts for the AMRAP – almost 3 full rounds, tried for 150 m run at the very end and was 25 m shy

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