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Saturday, 17 October 2020

16 October 2020 by 4 Comments

 

Skill:

3 Wall Walks

10 Supinated Ring Rows w/ feet elevated

Rest 2:00

 

4 sets

 

Conditioning:

Partner WOD

32-24-16 rep rounds of:

Calories rowed

Hang power cleans (135/93)

 

…rest 3:00, then…

32-24-16 rep rounds of:

Calories biked

Alternating DB snatches (50/35)

 

…rest 3:00, then…

Run 400-300-200

GHD Sit-ups 32-24-16

 

For time

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Monostructural, Partner WOD, Skill

Comments

  1. sflynn says
    17 October 2020 at 21:10

    I don’t remember our time (28-something, Rx), but team Sushi and Cinnamon Rolls had a blast!!❤️
    Fun lifting sesh with Coach and Christa after!

  2. White Ape says
    18 October 2020 at 21:55

    27:20 Rx
    Partnered with Burris. Welcome back Burr!!

  3. Sandy says
    19 October 2020 at 08:52

    Skill work was tough! I liked the wall walks though, it was good to work on getting myself upright/upside down.
    Teamed up with Katie Allison – Team Skaty – finished at 31:44 (53# HPC and I think Katie used a 30# DB for snatches)

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