Tuesday 0515 class has been canceled until further notice. We are sorry for any inconvenience. If you have questions, please see Coach Jimmy.
Endurance:
2:00 Row
2:00 Rest
5 Rounds for calories
Accessory Work:
10 One-armed kettlebell crossovers* (5 on each leg)
3 Sets
*Increase weight each set, as long as proper form is maintained
Post results and experiences to comments
Rd 1: 45 cal @ 29 s/m
Rd 2: 41 cal @ 27
Rd 3: 42 cal @ 25
Rd 4: 41 cal @ 26
Rd 5: 44 cal @ 24
Total: 213 cal
Rd 1: 29 cal @ 27 s/m
Rd 2: 28 cal @ 25
Rd 3: 29 cal @ 23
Rd 4: 29 cal @ 24
Rd 5: 27 cal @ 25
Total: 142 cal
Most efficient was around 23/24 s/m
I’ve been enjoying the accessory and mobility work lately! I’ve been feeling soreness and strength building in my core and upper body. Very exciting stuff!